I'm going to ride my Bike in spite of the heat.

 I'll just get out there before it get's too hot. I'll continue this blog when I get back. If I get back. 

I gave up after 4 miles: there was a strong headwind. I hardly got out of the low range speeds and it was heating up fast. I didn't want to risk heat stroke on the way back.

I wanted to go swimming but the Rec Center was closed due to Summer hours  on a Sunday.

I think I'll link something about the war here.

later