I'm stiff and sore from working out.

 Maybe I'm overdoing it. I now lift weights and exercise two times a week. Maybe I'll reduce the weights of the dumb bells. 

Silver and gold and Bitcoin all went down at the open of the markets, today.They are blaming it on Trump's choice for a new Fed chair. Apparently he'll be good for the dollar which is bad for precious metals. 

Everything I see has them running out of silver especially. So I don't see why it went down. The markets are so manipulated. It only makes sense to buy the physical and forget about the paper derivatives.

I think I'll link something about it. 

I

I don't think I've seen this but it's all the same anyway.

I got over the Flu

 I've been sick for about a week. This afternoon, I got over it and went swimming. I did a 1/2 a mile. It felt good to get back at it. 

I think I'll link something about the uprising in Iran. It looks like we are at war over there.

I like this guy. He's really the best source of news from Iran.

This is a Good YouTube video.

 I'll link something I'm watching here.

This seems very truthful to me.

I've been thinking this for quite some time.

Someone has gotten around to stating the obvious. I feel that something similar is true for the Black population.

I think the U.S. has to face this too.

Alux is always good.

 I'll link done of their videos. here. I was watching one I'll try to link. If I don't find it I'll link another.

This wasn't the one I was watching but it looks good.

 

I found a good Vlog on YouTube about Aging

 This discusses the five major causes of premature aging I thought I should link it here. I lost it so I'll link Atwood instead.

I haven't seen him for years  I'm glad he's still around. It's still good to see someone trying to hold the pedophiles to account. This will probably be censored. 

I swam a Mile, today.

 I'm kinda proud of myself so I thought I would tell the two people who read this blog. I figure that one works for the CIA and the other for the FBI.

The Asian Guy is good tonight so I'll link him.

It took a while but I found it.